Hey! I have some exciting news. As part of my business, Mind Cafe, I’m working with an independent roastery in Brixton to launch my own speciality blen…

If there’s one book that every creative or entrepreneur should keep close by, it’s The Dip by Seth Godin. Ironically, I’ve had a copy kept inside my gl…

For those of you that have been following The Daily Grind for a while, you’ll probably already be aware of the predicament I’ve found myself in during …

Life is full of obligations. We have to go to work. We have to look after our children. We have to do a lot of things. More, though, there are a lot of…

It’s easy to make excuses. I do it all the time. We might eat a lot of junk food at the weekend, forget about our fitness regimen and blame it all on t…

We all have wants and needs. We might want another slice of cake, but we need to lose weight. We might want to skip work, but we need today’s pay. We m…

I meet many people that complain of not being able to complete their work without becoming distracted. That’s understandable. I’m the same a lot of the…

I often fall into the trap of waking up, sitting down at my desk and proceeding to complete the work that I enjoy the most, irrelevant of the impending…

Life gets hard sometimes. There’s no doubt about that. No matter how bright and rosy things seem at any given moment, we can’t deny the fact that, at s…

I’ve always been an all-or-nothing kind of guy. Whether it’s getting in shape, writing more articles or launching a business, if I’m going to do someth…

Did you know that human rights activist Malcolm X used be a prison inmate? Arrested for armed robbery and sentenced to a decade in jail, X turned his l…

In life, most of us focus on the big things. We want a fancy car, stunning spouse and rock-hard abs. We lose ourselves in our pursuit of the seemingly …